28 Day Kickstart

Let me redefine the way you workout by teaching you how to train effectively, nourish your body, and track macros so you understand how many calories you should be eating to loose body fat, build lean muscle or tone up.
 
This program is a back to basics eating and training guide to kickstart your healthy lifestyle.
 
It is a goal-oriented eating and exercise guide to help you achieve your goals specific to your body needs.
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You will learn how to
Successfully calculate your macros
How to efficiently and affectively use MyFitnessPal
Eat to fuel your body & make healthier choices 
Enjoy a night out without feeling guilty
Properly execute key exercises
Access to library of exercise execution videos
Create a sustainable lifestyle
Live a happy, healthy, balanced life
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What you get
Access to my app for 28 days that allows you to track your progress in one easy to use space
Back to basics training to help you get strong and fit
Training videos to ensure you are properly executing each exercise
Unlimited access to members area on KrissykFit.com
Delicious recipes and sample meal plans
A community of women to support you through your journey
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Who this program is for:
Beginners 
Experienced lifters looking to start tracking macros and improve technique
Women looking to decrease body fat.
Those looking to gain confidence in the gym and kickstart their healthy lifestyle!