Let me redefine the way you workout by teaching you how to train effectively, nourish your body, and track macros so you understand how many calories you should be eating to lose body fat, build lean muscle or tone up.

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This program is a back to basics eating and training guide to kickstart your healthy lifestyle.  

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What this program is not…

a detox, a quick-fix, a magic pill 

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It is a goal-oriented eating and exercise guide to help you achieve your goals specific to your body needs.

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You will learn how to

1. Successfully calculate your macros

2. How to efficiently and affectively use MyFitnessPal

3. Eat to fuel your body & make healthier choices 

4. Enjoy a night out without feeling guilty

5. Properly execute key exercises

6. Access to library of exercise execution videos

7. Create a sustainable lifestyle

8. Live a happy, healthy, balanced life

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What you get

1. Access to my app for 28 days that allows you to track your progress in one easy to use space

2. Back to basics training to help you get strong and fit

3. Training videos to ensure you are properly executing each exercise

4. Unlimited access to members area on KrissykFit.com

5. Delicious recipes and sample meal plans

6. A community of women to support you through your journey

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